This third episode starts with laughter, and for good reason! Aly and Amma chat with comedienne and smart cookie Charla Lauriston, creator of “Clench and Release.” We chat about having the bravery to put yourself and your thoughts out into the world, how to do so while managing the fear that comes along with it, and her favorite joke from the Kimmy Schmidt writers’ room that made it onto the show! She was a delight to talk to, and we can’t wait for you to “meet” her!

Charla is the creator and star of “Clench and Release,” a web series now in its second season. She is also a member of the writing staff for Netflix’s “Unbreakable Kimmy Schmidt,” and the forthcoming Comedy Central series “Why? with Hannibal Buress.”