The verdict is in on the cause of my knee shenanigans yesterday, and I'm pleased to report that I don't have to hang up the Activelites just yet.Diagnosis: the common malady with the oh-so-descriptive name..."runner's knee". The result of a combination of things (for me, overuse and a VERY tight iliotibial band), runner's knee results … Continue reading The First Time I…Had a Real Runner’s Injury
The First Time I…Got an "Incomplete"
Today, I ran a 40% marathon. Now, you may be asking, "Amma, didn't you set out to run a 1/2 marathon when you left the house this morning?"Very observant. Yes, I did!However, I am starting to learn a big lesson about trusting my body. Possibly bigger than the time-honored refrain from my gymnastics coach, "Bend … Continue reading The First Time I…Got an "Incomplete"
I Ran For Something
This past weekend was actually a few firsts for me- first 1/2 as part of a group, first out-of-state race, first race in Georgia...but I had a big realization as I was running, and I want to honor that as the title of this blog.I surprised myself this weekend. My previous fastest half time was … Continue reading I Ran For Something
I Wrote About Student Affairs and Pop Culture
Once upon a time, I was a film student. I minored in film studies at URI, in hopes of doing something that would allow me to work in film criticism.Years later, I became a student affairs practitioner, and fell in love with applying theory. I merged the two loves while studying for my comprehensive exams, … Continue reading I Wrote About Student Affairs and Pop Culture
Ran a Race in Tallahassee
I've run several races since moving to Tallahassee. But I hadn't realized until well after I crossed the finish line of the FSU Family Weekend 5k that none of those had been in my new hometown. This course was a great one for me- somewhat familiar in that I passed through areas that I had … Continue reading Ran a Race in Tallahassee
I Celebrated Careers in Student Affairs Month
We are in the final week of Careers in Student Affairs Month, an annual time to educate students about our work held each October. I have not yet had the opportunity to participate in Careers in Student Affairs Month as a professional in the field. Last time I was a pro, I had no idea … Continue reading I Celebrated Careers in Student Affairs Month
It Got Deep Between Food and I
As I write this, I'm watching hockey and concocting away in the kitchen. Rice and garlic vegetables on the stove, salt and vinegar kale chips in the oven, and I feel the most serene I have all day. More and more often, I've been finding myself going to the kitchen to settle down if my … Continue reading It Got Deep Between Food and I
Got "The Itch"
Let me make it sufficiently, abundantly, and unabashedly clear: I love my job. Absolutely love it. I have so much fun in the office every day, even when I'm exhausted or dealing with angry club patrons or having to catch up on office work after a long night at an event. I love the work, … Continue reading Got "The Itch"
Was Called "Amma From Twitter"
Today's NASPA-FL Drive In truly was like coming home. It was a trip back to Tampa, I got to see so many friends, classmates and colleagues...it was a wonderful way to start a weekend at home.However, I got to make new connections as I presented with Kelley on her 52 in 52 project and the … Continue reading Was Called "Amma From Twitter"
Ran 300 Miles
As of this evening, I've run 300.21 miles this year. The goal for this year is 400 miles, and I am 3/4 of the way there! It's a big deal for me.Running has become a big part of my life this year. It's been the way I clear my mind and actively get rid of … Continue reading Ran 300 Miles
Amma Marfo 