Amma Marfo

Creativity | Humor | Energy

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Running

Cross Training for Creativity

09/09/2014 / Amma Marfo / Leave a comment

My dear friend and fellow runner Megan released a post yesterday about her most recent job search, an unexpected one, and how it's similar to the marathon she ran last year. As I read her piece, I was so impressed with her ability to constructively encapsulate a difficult time (I'm definitely not always equipped with the grace … Continue reading Cross Training for Creativity

Avoiding the Busy “Bonk”

10/23/2013 / Amma Marfo / Leave a comment

It was Friday afternoon, and I. was. DONE. After several miscommunications with another department on campus, a seemingly unending stream of visitors to my office, and a few very frank conversations with coworkers about some frustrations on the job, I couldn't do it anymore. I went to my boss' office, he looked at me, and … Continue reading Avoiding the Busy “Bonk”

Saddle Up and Sing Out Loud

08/18/2013 / Amma Marfo / 2 Comments

Last week on the Cape, I took a break from the drinks and giggles and went for a run while the rest of the house was napping or watching a movie. On my way back, one of my favorites on the playlist rolled around: the Glee version of Mark Ronson and Amy Winehouse's "Valerie." I … Continue reading Saddle Up and Sing Out Loud

A Tale of Two Runners

03/01/201303/01/2013 / Amma Marfo / 8 Comments

I've hit a slump in my running, and have been feeling terrible about it. But I'm learning that I'm not the only one feeling this way. Thankfully, my good friend and fellow pavement-pounder Megan Johnston agreed to share her struggle so we could both reflect. I hope you enjoy! I woke up this morning at … Continue reading A Tale of Two Runners

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About The Author

Avid advocate of creativity, humor, and finding the best use of your energy. I write, I speak, I teach, and I laugh (and hope you will too!)

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Find Me Face to Face!

  • wiseHer Business and Career Acceleration Summit 12/11/2019 at 12:00 – 12:30
  • NACA Live 02/22/2020 – 02/26/2020 Denver, CO
  • College and University Public Relations and Associated Professionals (CUPRAP) 03/04/2020 Lancaster
  • Women in Comedy Festival 05/07/2020 – 05/10/2020 Boston, MA, USA
  • WILD Women Retreat 06/04/2020 – 06/07/2020

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Recent Posts

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