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Amma Marfo

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Tag: Running

09/09/2014 Amma Marfo Uncategorized

Cross Training for Creativity

My dear friend and fellow runner Megan released a post yesterday about her most recent job search, an unexpected one, and how it's similar to the marathon she ran last year. As I read her piece, I was so impressed with her ability to constructively encapsulate a difficult time (I'm definitely not always equipped with the grace … Continue reading Cross Training for Creativity

10/23/2013 Amma Marfo Uncategorized

Avoiding the Busy “Bonk”

It was Friday afternoon, and I. was. DONE. After several miscommunications with another department on campus, a seemingly unending stream of visitors to my office, and a few very frank conversations with coworkers about some frustrations on the job, I couldn't do it anymore. I went to my boss' office, he looked at me, and … Continue reading Avoiding the Busy “Bonk”

08/18/2013 Amma Marfo Uncategorized

Saddle Up and Sing Out Loud

Last week on the Cape, I took a break from the drinks and giggles and went for a run while the rest of the house was napping or watching a movie. On my way back, one of my favorites on the playlist rolled around: the Glee version of Mark Ronson and Amy Winehouse's "Valerie." I … Continue reading Saddle Up and Sing Out Loud

03/01/201303/01/2013 Amma Marfo Uncategorized

A Tale of Two Runners

I've hit a slump in my running, and have been feeling terrible about it. But I'm learning that I'm not the only one feeling this way. Thankfully, my good friend and fellow pavement-pounder Megan Johnston agreed to share her struggle so we could both reflect. I hope you enjoy! I woke up this morning at … Continue reading A Tale of Two Runners

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About The Author

Avid advocate of creativity, humor, and finding the best use of your energy. I write, I speak, I teach, and I laugh (and hope you will too!)

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Find Me Face to Face!

  • [COMEDY] Lil Cuties Comedy 02/02/2023 at 18:30 – 20:30 Ula Cafén284 Amory St, Jamaica Plain, MA 02130, United States
  • [COMEDY] LAf DAnce SAloon 02/09/2023 at 21:00 – 22:30 323 Graham AvenBrooklyn, NY, United States
  • [COMEDY] Laying it Down with Carolyn and Shalewa 02/10/2023 at 20:00 – 21:30 Brooklyn Comedy Collective (BCC)n167 Graham Ave, Brooklyn, NY 11206, United States
  • Merrimack College 02/15/2023
  • [COMEDY] Chocolate Sundaes Comedy Show Virtual First Impressions - Performance Date 02/15/2023 at 23:00 – 00:00

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